Ball Handling Tips That Actually Work - Part 1

Everyone on the team relies on the ball-handler to get the ball down the floor and be the catalyst toward making something happen for the team. The ball-handler cannot afford to be concerned with whether he/she is going to be able to control the ball at high speeds especially while running a break. Here are some tips that can give you the edge inside the hard court: https://farahcgc.blogspot.com/2019/02/ball-handling-tips-that-actually-work.html

WORK HARD. The results you can expect from this program are entirely dependent on how hard you work. You must give a strong, high-intensity effort on each work out. Quality over Quantity. Always start each drill by going slow and concentrate on doing the drill correctly while not losing control of the ball. If you need to start out looking at the ball during the drill, that's okay. Focus on getting the coordination down first, making sure you can do the drill 10 times in a row - without messing up - before you start working on your speed. Once you get comfortable with the movement, then work on your quickness and hand speed.

Don't worry if you mess up because you're suppose to. If you don't mess up then you're probably not going hard enough. When you mess up, just pick up the ball and keep going.

GAME-LIKE SPEED. It's important that your ball-handling skills transfer over into game situations. You do this by practicing outside your comfort zone and going faster than what you're used to. Strive to go faster than you did the workout before. Pretend that you are in a game so that every drill is done at game speed and with 100% intensity. https://farahcgc.blogspot.com

Having this mentality will put you ahead of 90% of the rest of those guys who are doing the same drills, but not doing it at full speed. For the very best results, always train at game speed, using game-speed intensity.

When working on "moving" drills, make sure and start each drill correctly - starting in the athletic position, and making the first step count. In other words, going somewhere with your dribble. The primary purpose of a dribble is to go somewhere with it, and preferably it should be towards the goal. If there's no opportunity to go somewhere, the ball should not be dribbled.

EYES UP. This may not be possible on every drill, especially at first, but once you get the coordination down on the drill, really start working on keeping your eyes up and off the ball. The quicker you can learn to dribble without having to look at the ball, the better you will be. During the drills, look at the rim or find a spot on the wall and stare at it as you're performing the drills. Eventually, the ball will feel like it's a part of your body, then you won't need to look at it, because you'll always know where it is. https://farahcgc.blogspot.com/2019/02/playstation-2-game-buying-tips-to-save.html

ATHLETIC STANCE. As you go through each drill, it's important that you concentrate on using the correct techniques - starting with the correct athletic stance - flat back, chest out, on the balls of your feet, feet spread shoulder width apart, knees bent, and a tight core. You should stay in a strong, athletic position during the entire drill. When the drill requires you to move, do so in an explosive manner. You should be in a strong solid position so even if you were to get bumped or pushed, you should hardly budge.

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